The first phase of the preparatory period is versatile strength training

During the first phase of the preparatory period is versatile strength training, which helps improve the overall tone of the muscles of a swimmer, creates favorable conditions for the improvement of the Special Forces. Strength training consists of the following assets: general developmental gymnastics, jumping and throwing, elements of weightlifting and walking skiing, boating, outdoor games and exercises in the water. Introduction to Kyle Leon

General developmental exercises allow highly selective affect any muscle group swimmer. According to this principle, they are divided into exercises for the arms and shoulders, neck, torso (stomach and back) and legs.

For strength to carry out various basic movements with their own body weight resistance training, weight or partner objects (dumbbells, rammed balls, stones, etc.).

Exercises in the jumping and throwing improve consistency in the movements of a swimmer; bring a valuable asset as the ability to precisely control the level of muscle tension. Easy diving increase the strength of the legs and torso, and vaulting and throwing further strengthen the muscles of the arms and shoulder girdle. Kyle Leon the most professional fitness experts

Elements of weightlifting training in a skilled swimmer are being given serious consideration. Masters of the water paths perform the following exercises with the bar: from different starting positions bench, jerk, jerk, lifting barbell on his chest, bench press because of the head, squats, bending forward, backward and sideways (barbell behind your head), torso twists right, left (bar over the head or behind the head), exercises with a barbell in a sitting position, lying on his back, chest, etc.