Food can affect not only the health

Melon, eggs, and salmon what foods will give you more power?

Food can affect not only the health, appearance and mental state of mind, but also to increase physical strength Beef and eggs about anyone on the list of foods supplying power to surprise. Stronger but can also be due to wheat dribbles and watermelon.

Not only salmon, but also a balanced diet, contribute to muscle mass. Kyle Leon the most professional fitness experts http://www.kyleleonscamreview.com/

Michael Romanov doctor that deals with sports medicine, it is recommended to increase physical strength to consume quality foods high in nutrients.

"It is also important that our diet is balanced and varied. We should eat regularly, even in small doses, 5 - or 6 times a day. In our diet should not miss the meat except fish. Important source of protein as well as dairy products, eggs, legumes 
And not just for a balanced body pH is suitable vegetables, which still do not eat sufficiently. Due to our location in the center of Europe without access to the sea to eat seafood often forget, "explains Romanov.

The Doctor

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Eggs

Three large eggs conceal roughly 260 calories, 20 grams protein, and 1.5 grams of carbohydrates and 17 grams of fat. Eggs act as a perfect protein, even when they are full of cholesterol, which can be a deterrent, they offer a lot of health benefits and add strength. In one study, people who ate three whole eggs a day and then reinforce produced twice as much strength and muscle mass than those who ate just one egg or no.