Among the main causes of injuries in swimmers

Among the main causes of injuries in swimmers are: unsatisfactory pool bath, a warm-up room, showers, and other ancillary facilities, poor quality tools and equipment, violation of internal rules in the pool; disregarding basic principles of the methods of teaching and training, poor organization of classes. Kyle Leon the most professional fitness experts http://www.kyleleonscamreview.com/

Slippery starting tables, broken tiles on the floor and walls of the bath in the shower - are the main cause of bruises, cuts on the fingers and toes, sprains and muscle swimmers. Running on a side pool and showers, stairways and passages in the warm-up room, jumping headfirst on a small spot, street jumping from the springboard or platform diving and games lead to more serious injuries: fractures, concussion, laceration.

Foundations Training - The first stage of the preparatory period

At first, the general, the preparatory period solved the problem:

1) health,
2) improving the physical development,
3) directed education of physical qualities,
4) increasing the functionality of all organs and systems,
5) motor development of giftedness,
6) education fighting qualities and tactical thinking. Become A Muscle Builder http://www.kyleleonscamreview.com/somanabolic-muscle-maximizer-review/

The solution to all these problems is achieved primarily through the use of funds overall fitness. Moreover, special attention is paid to strengthening the health of athletes. In the last years there has been neglect of trainers to address these problems. Confined to a narrow range of methodological and organizational issues, many of them forget about the specifics of training the swimmer on the adverse microclimate indoor pools.