Take a shower before class in the pool after a workout, washing bleach, rinsed in the shower with warm water and prevention - fungal diseases of cold water to wash the feet between the toes;
- Regularly change underwear and socks; Is This Program a Kyle Leon Scam? http://www.kyleleonscamreview.com/
- After class rub down the body in the cooler months not to go outside with a wet head or uncovered;
- Before going to bed for at least 30-45 minutes ventilate the room, brush your teeth and gargle with cool water, sleep at least a 7.5-8h;
- Refrain from smoking and drinking alcoholic beverages;
Swimming lessons are an excellent means of hardening of the human body, a means to combat colds. But we should not forget about the benefits of air baths and solar radiation (hardening of the air and sun).
Hardening of air to start with warm baths (20 ° C), then the temperature is reduced exposure to air. Duration air bath with light gymnastic exercises at the beginning of 5-10 minutes, gradually increasing the session, but in such a way so that there were not engaged chills. Who is Kyle Leon? http://www.kyleleonscamreview.com/who-is-kyle-leon/
Similar methodology for sunbathing, keep in mind, the best time for solar procedures - in the summer from 6 to 8 o'clock in the morning, in winter from 10 to 12 hours of the day recommended evenly exposed to sun the entire surface of the body, avoiding burns, increased heart rate, dizziness and other adverse effects.
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