Important Food supplements

Eat or drink anything after two o'clock in the afternoon. If you do not keep you here , you may be felt . Quite ill If necessary, the Epsom salts ready fixed. Mix 4 tablespoons in 3 cups ( 1 cup is 240 ml) of water and pour it in a can. These are 4 servings of ¾ cup (= 180 ml) . You can possibly put in the fridge to make (to improve the taste). Kyle Leon the most professional fitness experts

Cold Drink one serving (¾ cup) of the ice-cold solution If you have not been prepared, in advance you're mixing one tablespoon of Epsom salts in ¾ cup water . You may, if you wish, after drinking a few sips of water to rinse your mouth.

Put the olive oil and grapefruit out to warm up.

Drink ¾ cup water with 1 tablespoon of Epsom salts again. Although you have not eaten since 14:00 , you will not be hungry . Get ready for it at bedtime. When timing is extremely important .

Pour ½ cup (measured = 120 ml ) olive oil in the liter pot with lid . Squeeze the grapefruit by hand , remove the flesh with a fork . Make sure you have minimal ½ cup juice, more ( ¾ cup ) is better. You may also supplement with lemonade. Pour the olive oil. If necessary, add 10-20 drops of black walnut hull tincture. Close the jar and shake firmly until it is loose ( this works only with fresh grapefruit juice ). Introduction to Kyle Leon

Now one or more times to the toilet, even if it makes you late for your beverage of 22:00 however, ensure that you are no more than fifteen minutes late. Otherwise you will get fewer stones out.