How to prevent osteoporosis?

Bone density is measured painless low-radiation X-ray called a T-score. In its essence, a comparison of the bone density that women with a mean value of women aged 20 to 30 years old, the age when the highest density of tissue. Kyle Leon the most professional fitness experts http://www.kyleleonscamreview.com/

The lower the value, the greater the risk of fractures, if X-rays show for women aged 55 years and below the value -2, terms of osteoporosis and the need to start treatment. A typical value is between +1 and -1.

How to prevent osteoporosis? To prevent the bone loss that comes with age, you must have a sufficient intake of calcium and vitamin D. The body needs calcium for proper functioning and fastest gets it right from the bones. Calcium is not the only component. Bones also contain collagen, a protein that gives bones flexibility.

The most important part of the diet for healthy bones, leafy green vegetables, cooked and raw, these foods will give you not only calcium, but also vitamin K, potassium, vitamins and other nutrients. Eat mostly vegetables. Who is Kyle Leon? http://www.kyleleonscamreview.com/who-is-kyle-leon/

Vitamin D is also important for strong bones, and the best source is the sun. Doctors recommend staying a day in the sun for at least 20 minutes without protective cream (a product with an SPF factor of more than 8 blocks vitamin D). But there is no other option than to exposure to sunlight and dietary supplements.