Fewer migraines by more magnesium

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Fewer migraines by more magnesium - Migraine are one of the most common forms of headache. About 7 percent of men and 14 percent of women in Germany regularly suffer less.

Possible Cause: Magnesium deficiency constricts blood vessels - What happens when a migraine attack, is extremely complex and still not fully understood.

If a person is prone to migraines, many different factors such as stress, lack of sleep or certain food ingredients can trigger a seizure.

With the emergence of pain, the conduction between the nerve cells plays a role, as well as the regulation of blood vessels. Here apparently magnesium comes into play. Scientists suggest that magnesium deficiency constricts the blood vessels in the brain. At the same time, the nerve cells are more sensitive to neurotransmitters like serotonin. Who is Kyle Leon?

Studies - Various studies have shown that migraine patients have decreased magnesium content. In other clinical studies it was found that additional magnesium is effective both in the treatment of an acute migraine attack and to prevent migraine attacks.

To get sufficient magnesium - The German Nutrition Society (DGE) recommends 300-350 mg and 350-400 mg of magnesium for men per day for women. For the prevention of migraine attacks, the therapeutically recommended dose is 600 mg of magnesium.