Behavioral changes - "Strains, sore muscles or even herniated discs occur then often referred to as consequences of the unusual physical action.
There are many ways to escape through simple behavioral changes back pain and thus defy the winter with a strong spine," says Dr. Reinhard Schneiderhan, President of the German nation. Even with-trained and mobile back it is advisable to look for when unusual activity on correct posture. The following tips can help: Is This Program a Kyle Leon Scam?
Proper snow shovel - Even before the broaching action the choice of the snow shovel is an important basis. It should be easy, for example, aluminum, and have a long stem, so that the attitude remains as upright as possible.
"For relief here ensures, for example, the new combi-ergoline Aluminium Handle 130 It allows an upright ergonomic working position. And thanks to its specially rounded handle slips the rear guide hand no longer," explains Heribert Wettels, spokesman of Gardena. . Prevent angled side walls that snow falls from the side of the shovel.
Less lift - push more - Load particularly in wet snow is not too much of it on the shovel and basically lift the snow less, but push more. Who is Kyle Leon?
Lateral blade movement - Lateral blade movements strain the spine and intervertebral discs particularly strong, this therefore
avoided lateral unloading of snow always rotate the whole body.
• Switch arm regularly
• Regularly change the active arm prevents one-sided stress on the spine.
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