Too much load or intense exercise may be harmful

Too much load or intense exercise may those who already suffer from osteoporosis cause a fracture.

It really works - According to one of the last trials of aerobic exercise such as walking, running or dancing; increase the amount of calcium in the arms and legs - the two highest-risk areas. Introduction to Kyle Leon

Drugs against osteoporosis - If you suffer from this disease, there are a number of drugs that give you much help stop bone loss. One recent product is Forteo that is suitable only for persons with osteoporosis, not as prevention. Apply daily, intravenously.

Hormonal therapy, consisting of estrogen replacement is approved as a preventive treatment, as well as the treatment itself. According to one study, however, one form of this therapy increases the risk of breast cancer. Instead Cosmanová doctor recommended taking estrogen for bone health.

Most people need rather than feature-aid kits, fairly well-stocked fridge. The process of strengthening the bones is complicated, but it is possible if you provide your bones proper and sufficient nutrition. Kyle Leon the most professional fitness experts

Man in transition - While menopause and loss of fertility affects every woman, men can have children and pensioners. Hormonal imbalance after forty years of age does not avoid them and sometimes causes problems referred to as "andropause".

Although scientists about male menopause still argue, is usually explained by the decrease of testosterone.