Fish is considered healthy

Fish is considered healthy and consumers to engage more frequently. On average, each German destroyed nearly 16 kilos per year. Especially fresh fish supplies the body with essential nutrients such as protein, vitamins and minerals. But which is considered very healthy and should be more on the menu? A small fish guide. Introduction to Kyle Leon http://www.kyleleonscamreview.com/

One to two times a week fish - The German Nutrition Society (DGE) recommends one to two times a week to eat a serving of fish mind first, or about 200 to 300 grams

The selection of fish products is large: Who wants to eat a balanced diet low in fat and should, according to the Health Organization Institute, Federal Research Institute of Nutrition and Food (MRI) to low-fat fish fall back.

These mainly include pollock, cod, plaice or pike. Their fat content is below two percent. Therefore, they also have very little calories.

Seafood is also among the lean fish and also provides high-quality protein, iodine and valuable omega-3 fatty acids of this heart and circulatory benefit. Is This Program a Kyle Leon Scam? http://www.kyleleonscamreview.com/somanabolic-muscle-maximizer-review/

Herring and salmon contain unsaturated fatty acids - Besides lean fish should from time to fatty fish land on your plate. These include, for example, herring, mackerel and Atlantic salmon.

Although these contain more fat and thus have a higher calorific value, but simultaneously they exhibit many unsaturated fatty acids. As particularly valuable omega-3 fatty acids EPA and DHA are. These are used mainly in fatty marine fish.