A significant increase in the load

A significant increase in the load (for his master’s swimmer on land!), Improve motor abilities (range of skills and abilities on land is much wider), preservation to the end of stage (despite the progressive load volume) of high emotion at the level of each class and the desire to train in the water. Introduction to Kyle Leon http://www.kyleleonscamreview.com/

Foundations Training - Game of water polo

The game of water polo is a wonderful means of diverse swimming training. Its impact on practicing extremely well: improving the overall speed and endurance, speed and strength increases range of skills and abilities, develops tactical thinking, brought fighting spirit and sense of community, greatly increasing the emotional lessons. Under certain precautions, and proper organization of the game of water polo is also available for women.

Methodology of the game, its rules should be changed depending on the objectives of the lesson. Thus, for the development of general endurance is useful to increase the size of the game area or decrease the number of participants in each team, to increase the duration and the number of halves and cut rest breaks in between. Become A Muscle Builder

Using the game of water polo to solve the current problems, we must not forget that in terms of weekly or monthly schedule should be not too often, or swimmers will be indifferent to the process of the game is too rare or frequent lesson planning with the use of games equally undesirable.